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Antioxidants are naturally occuring compounds which can inhibit or neutralize potentially harmful free radicals in the body Many Herbs Are Known To Have Antioxidant Properties Antioxidants are special compounds that bind to free oxygen radicals, preventing them from damaging healthy cells. Free radicals are unstable molecules that the body naturally produces as it metabolizes amino acids and fats. They freely react with and destroy healthy cells, and can alter the structure of DNA. Free radicals are commonly associated with oxidative stress that may adversely affect cardiovascular, neurological, skin and visual health. A Brief Look at Chemical Bonding To understand the way that free radicals and antioxidants interact, you must first understand a bit about cells and molecules. So here's a (very) brief refresher course in Physiology/Chemistry 101: The human body is composed of many different types of cells. Cells are composed of many different types of molecules. Molecules consist of one or more atoms of one or more elements joined by chemical bonds. As you probably remember from your old high school days, atoms consist of a nucleus, neutrons, protons and electrons. The number of protons (positively charged particles) in the atom’s nucleus determines the number of electrons (negatively charged particles) surrounding the atom. Electrons are involved in chemical reactions and are the substance that bonds atoms together to form molecules. Electrons surround, or "orbit" an atom in one or more shells. The innermost shell is full when it has two electrons. When the first shell is full, electrons begin to fill the second shell. When the second shell has eight electrons, it is full, and so on. The most important structural feature of an atom for determining its chemical behavior is the number of electrons in its outer shell. A substance that has a full outer shell tends not to enter in chemical reactions (an inert substance). Because atoms seek to reach a state of maximum stability, an atom will try to fill it’s outer shell by:
Atoms often complete their outer shells by sharing electrons with other atoms. By sharing electrons, the atoms are bound together and satisfy the conditions of maximum stability for the molecule. How Free Radicals are FormedNormally, bonds don’t split in a way that leaves a molecule with an odd, unpaired electron. But when weak bonds split, free radicals are formed. Free radicals are very unstable and react quickly with other compounds, trying to capture the needed electron to gain stability. Generally, free radicals attack the nearest stable molecule, "stealing" its electron. When the "attacked" molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of a living cell. Some free radicals arise normally during metabolism. Sometimes the body’s immune system’s cells purposefully create them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides can also spawn free radicals. Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. Of particular importance is that free radical damage accumulates with age. More about AntiOxidants Oxidation is a process in the body which produces chemicals called free radicals. Free radicals are known to contribute towards the deterioration of body cells, speeding up the aging process and causing abnormal cellular growth which can contribute towards conditions like cancer and heart disease. Antioxidants are naturally occuring compounds which can inhibit or neutralize potentially harmful free radicals in the body and assist the immune system in preventing the growth and spread of cancer cells. Some common examples of antioxidants are Vitamins C and E, Beta-Carotene, and the minerals Selenium and Zinc. Many medicinal herbs are also known to have antioxidant properties. How Antioxidants May Prevent Against Free Radical DamageThe vitamins C and E, are thought to protect the body against the destructive effects of free radicals. Antioxidants neutralize free radicals by donating one of their own electrons, ending the electron-"stealing" reaction. The antioxidant nutrients themselves don’t become free radicals by donating an electron because they are stable in either form They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage and disease.
The Antioxidants and Disease Prevention
The Lesson: Eat Your Fruits and Vegetables!The antioxidants are believed to help protect the body from free-radical damage. But before you go out and stock your pantry with mega-doses of these vitamins, be warned: more is not always better. The long-term effect of large doses of these nutrients has not been proven. Other chemicals and substances found in natural sources of antioxidants may also be responsible for the beneficial effects. So for now, the best way to ensure adequate intake of the antioxidant nutrients is through a balanced diet consisting of 5-8 servings of fruits and vegetables per day.
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